What is Included in a Full Body Massage?

Indulge in a Luxurious Treatment with a Skilled Masseuse

A full body massage is one of the best ways to relax and unwind, whether you're dealing with sore muscles, high stress, or simply want to pamper yourself.

In this guide, we'll explain what a full body massage entails, how to prepare for it, and what you can expect during your first experience.

What is a Full Body Massage?

A full body massage is a therapeutic treatment involving the massaging of most major areas of the body, using techniques designed to alleviate muscle tension, reduce stress, and promote relaxation.

Typically, the massage includes:

• Back
• Legs
• Arms
• Shoulders
• Head
• Feet

Some therapists may also include a glute massage, but this is usually optional and discussed in advance.

Benefits of a Full Body Massage

• Stress Reduction:

  Relieves stress and anxiety with soothing techniques and calming ambiance.

• Muscle Recovery:

  Ideal for athletes to reduce soreness and aid recovery after workouts.

• Improved Sleep:

  Relaxes the body and mind, aiding those with insomnia or disrupted sleep patterns.

• Better Blood Circulation:

  Increases oxygen flow to cells and improves flexibility and overall energy.

What Happens During a Full Body Massage?

Here’s a typical breakdown of a 60-minute session at Eleanor Spa:

• 20 minutes – Back
• 10 minutes – Back of both legs
• 10 minutes – Front of legs and feet
• 10 minutes – Arms
• 10 minutes – Neck, scalp, and face

If you're seeking medical or rehabilitative massage, it's advisable to book a 90-minute session for more focus on specific areas. If focusing on detailed bodywork, narrowing the scope to 2-3 problem areas in a 60-minute session is most effective.

Full Body Massage for Women and Men

What a 60-minute massage is ideal for:

• First-time massage recipients
• Full-body Swedish massage for general relaxation
• Focused work on 2–3 areas using methods like Swedish, Trigger Point, or Deep Tissue

Eleanor’s Recommendations:

• For both full-body coverage and detailed bodywork, book a 90–120 minute session.
• If you're treating an injury or chronic pain, consider multiple sessions close together, followed by monthly maintenance (1–2 per month).
• For general stress relief, a 60-minute session is perfect.
• For deeper therapeutic results, longer sessions are advised.